Course curriculum

  1. 1
  2. 2

    • Nuturing mental wellness - Module 1

    • Identity, purpose and belonging - Further reading

    • Assignment: Understanding your identity, purpose and belonging
  3. 3

    • Module 2 - Creating awareness through the use of a Life Audit

    • Module 2 - Life Audit

    • Life audit - further reading and guidance

    • Assignment: Completing a Life Audit
  4. 4

    • Management strategies

    • Module 3 - Psychosocial analysis

    • Psychosocial analysis template

    • Find purpose - increase resilience

    • Assignment: Completing a Psychosocial Analysis
  5. 5

    • Communication and support strategies

    • Why seeking help is hard, but worth it.

    • How to make asking for help, easier

    • The ALGEE model for supporting people in distress

    • How to have the hard conversation

    • Snowballing worries - a focus on anxiety

    • Assignment: Application of understanding
  6. 6

    • Further training material

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